StretchLab provides one-on-one, assisted stretching sessions. The stretches are given by professional Flexologists who customize your stretch based on your individual needs and goals while talking you through each stretch. We employ a “push & release” type of stretching (technically “proprioceptive neuromuscular facilitation stretching,” or PNF) where you will resist a bit at times during the stretch and then release and relax into a deeper stretch.