Course Info
The race course will include six out-and-back legs on the Green Line of the Swamp Rabbit Trail. Each runner will start and finish at Think Tank Brew Lab and pass off a timing chip to their teammate upon completing their leg. All teams will start at 10 am.
Leg #1 - 6 miles - Eastbound Direction - Water Stop at Mile 1.5 & Mile 4.5
Leg #2 - 5 miles - Eastbound Direction - Water Stop at Mile 1.5 & Mile 3.5
Leg #3 - 4 miles - Eastbound Direction - Water Stop at Mile 1.5 & Mile 2.5
Leg #4 - 3 miles - Westbound Direction - Water Stop at Mile 0.75 & Mile 2.25
Leg #5 - 2 miles - Westbound Direction - Water Stop at Mile 0.75 & Mile 1.25
Leg #6 - 1 mile - Westbound Direction - No Water Stops
Leg Divisions - Teams are not required to keep runners in order; however, it is recommended. Runners may not run two consecutive legs.
Teams of Three
Runner #1: Legs #1 & #4 = 9 total miles
Runner #2: Legs #2 & #5 = 7 total miles
Runner #3: Legs #3 & #6 = 5 total miles
Teams of Two
Runner #1: Odd Numbered Legs = 12 total miles
Runner #2: Even Numbered Legs = 9 total miles
Training Plan - We have created a 12-week training plan for the beginner to intermediate runner specifically designed to prepare you for the Sprint Relay. Our plan starts the week of July 7th and features 4 days a week of running with 3 days each week of active rest. Weekly mileage starts out at 10 miles per week and peaks at 25 miles per week and incorporates running hills and speed work to prepare you for race day. Download our plan today!
Team Pace - This is a running event. Each team must have an average team pace of 12:00 minutes per mile or less for us to plan law enforcement and volunteer support on the course. Each team member will provide an estimated 5K race pace when registering.
On Course Aid - There will be a water station at the 1.5-mile mark on the eastbound legs and a water station at the 0.75 mile mark on the westbound legs.
On Course Directions - There will be directional signage and volunteer/staff support to help with on-course directions.
